Weigh In record (no journal entry) for 26 April 2019
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107.8 kg
Lost so far: 33.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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3248 kcal
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Exercise:
бег 1 ост - 30 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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Gaining 2.8 kg a Week
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vladpost's Weight History
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