Weigh In record (no journal entry) for 24 April 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 113.84g | Prot: 141.70g | Carbs: 138.68g.
Breakfast: Saputo Monterey Jack, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce , Jalapeno Peppers , Bell Peppers, Pork Chops (Top Loin, Boneless) , Lean Ground Beef. Snacks/Other: Strawberry Shortcake. more...
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steady weight
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zhanghao_1st's Weight History
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