Weigh In record (no journal entry) for 25 April 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 115.65g | Prot: 121.80g | Carbs: 129.97g.
Breakfast: Agropur Brie Normandie, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Apples , Pinty's Chicken Breast Chunks , Cappola Salami, Hellmann's Real Mayonnaise, Little Big Bread, Monterey Jack. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), 水煮猪排骨. Snacks/Other: Apples , Kirkland Signature Strawberry Shortcake. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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