Ram12Gar's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

147.4 kg Lost so far: 19.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1451 kcal

Fat: 74.12g | Prot: 58.89g | Carbs: 146.71g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Kettle Brand Jalapeno Potato Chips, Subway 6" Double Italian BMT (with Cheese). Dinner: Granny Smith Apples, Cupcake with Icing. Snacks/Other: Bananas . more...

4133 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 25 Apr 19

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Ram12Gar's Weight History