Weigh In record (no journal entry) for 29 November 2012
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2380 kcal
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Fat: 81.83g | Prot: 82.59g | Carbs: 324.77g.
Breakfast: Vollkornbrot, Gouda. Lunch: Hähnchen Curry. Dinner: Reine Buttermilch. Snacks/Other: Mousse Au Chocolat Orange, Bananen, Apfel, Oblaten-Lebkuchen, Caramel. more...
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2813 kcal
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Exercise:
Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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