Weigh In record (no journal entry) for 25 April 2019
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 77.52g | Prot: 89.93g | Carbs: 176.31g.
Breakfast: Egg, Quaker Steel Cut Oatmeal. Lunch: White Rice, Cheddar Cheese, Glory Foods Kale Greens, Sour Cream, Cooked Summer Squash (from Fresh), The Jackfruit Company Tex-Mex Jackfruit. Dinner: Chicken Thigh. Snacks/Other: M&M's Almond M&M's, Justin's Nut Butter Natural Almond Butter - Classic, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Protein2o Protein Infused Water. more...
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steady weight
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