|
Managed to not eat any of the chocolate and bagels that a friend brought over and had put in front of me- big step for me!
|
74.3 kg
Lost so far: 15.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 74.62g | Prot: 55.90g | Carbs: 77.68g.
Lunch: Egg, Pillsbury Country Biscuits. Dinner: Coconut , President's Choice Frozen Dark Sweet Cherries, Nonfat Plain Yogurt, Canola Vegetable Oil , Vinegar , Cucumber (with Peel) , Compliments Roma Tomato, Dole Chopped Romaine Lettuce, Skotidakis Feta Cheese. Snacks/Other: 2% Fat Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|