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Peg today.
Think my over eating last night was from having a low GI supper- ? Flour crash?
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74.4 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 63.93g | Prot: 44.01g | Carbs: 120.01g.
Lunch: Lamb, Spinach , Olive Oil , Swiss Cheese , Sourdough Rye, Canola Vegetable Oil , Cabbage , Colavita Red Wine Vinegar. Dinner: 2% Fat Milk, Butter , White Flour, Tomato Soup. more...
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2105 kcal
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Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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