Weigh In record (no journal entry) for 25 April 2019
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73.8 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 91.68g | Prot: 59.04g | Carbs: 178.80g.
Lunch: Egg, Becel Margarine, Whole Wheat Pancakes. Dinner: Cucumber (with Peel) , Compliments Roma Tomato, Vinegar , Canola Vegetable Oil, Cos or Romaine Lettuce , Feta Cheese. Snacks/Other: Rum, Rose Wine, Pillsbury Country Biscuits, Becel Margarine, Grapefruit (Pink and Red and White) , President's Choice Gouda Cheese, Wasa Sourdough Rye. more...
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Losing 2.9 kg a Week
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DrPuppers's Weight History
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