Weigh In record (no journal entry) for 28 November 2012
|
60.3 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
1960 kcal
|
Fat: 48.30g | Prot: 106.52g | Carbs: 314.44g.
Breakfast: fat free milk, Fiber One Original, MEDAGLIA D'ORO INST COF, Water, Cottage Cheese (non-fat), fat free milk, Bananas. Lunch: Fuji Apples, Ham and Cheese Frittata. Dinner: Avocados, Grilled Vegetables, MexiCan Fire salsa, Ranchero Queso Fresco, Black Beans, gluten free masa harina golden corn flour, Natural Turkey Jerky, dried young coconut. Snacks/Other: Soft Pretzel, Fudgsicle, Chocolate Chocolate Chip with Walnuts Cookie, Chewy Bars - Oats & Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2021 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
Wowowo - you dropped down again? My heroine... :)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|