Weigh In record (no journal entry) for 28 November 2012
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103.8 kg
Lost so far: 13.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1557 kcal
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Fat: 59.95g | Prot: 119.17g | Carbs: 130.72g.
Breakfast: Egg & Cheese McMuffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Boiled Egg, 3 Cheese Mexicana Shredded Cheese, Original Iceberg Garden Salad (Zip), Yogurt Ranch with Kefir, Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Wheat Braided Twists Pretzels, Chocolate Caramel Coffee Creamer. more...
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3029 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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madaboutmoose's Weight History
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