Ram12Gar's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

148.3 kg Lost so far: 18.1 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1670 kcal

Fat: 65.00g | Prot: 111.00g | Carbs: 160.00g. Breakfast: McDonald's Minute Maid Orange Juice (Large), McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. more...

4742 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ram12Gar's Journal, 24 Apr 19

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Ram12Gar's Weight History