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A change in my diet totally effects how I feel. My energy is sluggish this morning. It happens, "we fall down and we get up" and that's what I'm doing, getting back on my plan once again. I find that I JUST don't make an effort to pack my meals when I have a conference or a meeting with meals included. There is no reason why I can't bring my meals, I just don't. :( I'm working on doing better.
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 85.71g | Prot: 47.01g | Carbs: 37.46g.
Breakfast: Calavo Avocado, Kerrygold Pure Irish Butter, Scrambled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Wish-Bone Italian Salad Dressing, No Name Fully Cooked Real Bacon Bits, Good Sense Raw Sunflower Seeds, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Now Foods MCT Oil, Calavo Avocado, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2986 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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