Weigh In record (no journal entry) for 28 November 2012
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1058 kcal
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Fat: 3.58g | Prot: 26.10g | Carbs: 225.96g.
Breakfast: granny smith apple, bob's red mill gluten free oatmeal, bird's eye broc, kale. Lunch: birdseye brocc, russet potato, sweet potato, granny smith apple. Dinner: granny smith apple, smart squeeze, birdseye broccoli, russet potato. more...
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Losing 0.6 kg a Week
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DianneGardner's Weight History
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