Weigh In record (no journal entry) for 23 April 2019
|
83.8 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 48.58g | Prot: 87.20g | Carbs: 71.83g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cabot Vermont Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Great Value California Pitted Prunes, Peanuts in Shell (Shell Not Eaten), Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
|
|
3823 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Cardio - 35 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|