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mysize10
Journal
23 Apr 19
mysize10's Journal, 23 Apr 19
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Today is a long day for me. I'm interviewing from 9-5 and meeting from 6:30-8. My eating is off, I did exercise this morning Bodypump 45min. I'm feeling: Focused, Stress: none, Energy: Good
76.2 kg
Lost so far:
7.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1170 kcal
Fat: 51.00g | Prot: 39.00g | Carbs: 149.00g.
Breakfast:
Entenmann's Cheese Danish.
Lunch:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Panera Bread Chicken Salad Sandwich on Whole Grain Bread.
Snacks/Other:
Kroger Bottled Water.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Comments
No stress with 8 hours of interviewing and an hour and a half of meetings?!! You're a calmer woman than I am!
23 Apr 19 by member:
Debbie Cousins
No gain, no pain...
23 Apr 19 by member:
John10251
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mysize10's Weight History
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