Weigh In record (no journal entry) for 23 April 2019
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 78.22g | Prot: 101.84g | Carbs: 268.51g.
Breakfast: Quaker Steel Cut Oatmeal, Peanut Butter. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Jimmy John's Whole Pickle, Jimmy John's #16 Club Lulu (No Mayo). Dinner: Kraft Velveeta Shells & Cheese Original, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: M&M's Almond M&M's, Apples . more...
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Losing 4.8 kg a Week
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