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Ram12Gar
Journal
23 Apr 19
Ram12Gar's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
148.2 kg
Lost so far:
18.2 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
2202 kcal
Fat: 99.27g | Prot: 115.12g | Carbs: 210.48g.
Breakfast:
Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Natural Applewood Smoked Uncured Bacon, Scrambled Egg .
Lunch:
Whataburger Whataburger.
Dinner:
Tostitos 100% White Corn Crispy Round Tortilla Chips, Chicken Salad or Chicken Spread Sandwich, Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Wendy's Chocolate Frosty (Small), Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
4156 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ram12Gar's Weight History
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