Weigh In record (no journal entry) for 27 November 2012
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1934 kcal
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Fat: 88.81g | Prot: 96.53g | Carbs: 184.90g.
Breakfast: Rye Bread, Natural Almond Butter. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Sponge Cake, Chocolate Cake (with Chocolate Frosting). Dinner: Cheese Cake, Sirloin Steak. more...
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2530 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Swimming (fast) - 48 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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