brettthibault's Journal, 27 Nov 12

It's cold and snowing today. The snow is accumulating in low areas and on hard surfaces. The small flakes falling might remind one of a well shook snow globe. Slept 9.5 hours. No outdoor activity today.

97.1 kg Lost so far: 6.8 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

---

507 kcal

Fat: 29.83g | Prot: 31.11g | Carbs: 33.65g.   Breakfast: Brett's Creme Brulee. Lunch: cherry tomatoes, mayo, iceberg lettuce. Dinner: Bretts Butternut Squash Soup. Snacks/Other: almonds, dry roasted peanuts, Whey Mix. more...

3137 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Housework - 4 hours, Kundalini Yoga - 30 minutes. more...