Weigh In record (no journal entry) for 21 April 2019
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 69.42g | Prot: 127.26g | Carbs: 83.35g.
Lunch: Egg Whites, Fried Egg, Apples , Bibigo Mini Wontons. Dinner: Kirkland Signature Fully-Cooked Bacon, Chinese Broccoli (Cooked) , Snowpeas (Pea Pod), Pork Shoulder (Whole) , Sunrise Firm Tofu, Fish. Snacks/Other: Pecan Shortbread Cookies, Grimm's Lean Turkey Pepperoni. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|