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madaboutmoose
Journal
27 Nov 12
madaboutmoose's Journal, 27 Nov 12
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Weigh In record (no journal entry) for 27 November 2012
103.6 kg
Lost so far:
14.0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2012:
297 kcal
Fat: 13.44g | Prot: 20.58g | Carbs: 27.77g.
Breakfast:
Whole Wheat Sandwich Thins, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing.
more...
3170 kcal
Exercise:
Sitting - 4 hours, Elliptical - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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madaboutmoose's Weight History
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