Ram12Gar's Journal, 22 Apr 19

This is the first time I decided to weigh myself everyday of the week to see if it would help me stay focus. I was able to keep my weight more consistent. I ended up loosing 4.4 lbs for the week so that is good. I need to do a better job of controlling my food intake on the weekends. I also need to start doing more things I am sitting around to much. This is also the first time I entered any information in my journal. I want to see if writing in it will help me accomplish my goals.

148.4 kg Lost so far: 18.1 kg.    Still to go: 39.6 kg.    Diet followed: Reasonably Well.

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1889 kcal

Fat: 83.09g | Prot: 103.92g | Carbs: 184.28g.   Lunch: Pizza Hut Cheese Breadstick, 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Jalapeno Potato Chips, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chipotle Mexican Grill Green Tomatillo Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...

4745 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...