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75cm waist
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 77.58g | Prot: 143.16g | Carbs: 416.67g.
Breakfast: Doria spaghetti nutrivit, Salmon. Lunch: Jif Natural Creamy Peanut Butter, Smucker's Sundae Syrup, Dried Fruit Mixture. Dinner: Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Multigrain Bread, monticello ravioli alla carne. Snacks/Other: Cocoa Powder (Unsweetened), Oats, Bananas, Now Foods Virgin Coconut Oil, Egg, Egg White. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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