Weigh In record (no journal entry) for 26 November 2012
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120.3 kg
Lost so far: 1.7 kg.
Still to go: 45.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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1024 kcal
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Fat: 23.09g | Prot: 86.91g | Carbs: 127.17g.
Breakfast: international delight sugar free coffee creamer, great value flour tortilla, Red Onions, Bell Peppers, large egg great day farmers market, smoked ham land o frost, Tomatoes. Lunch: Pears, Raw Vegetable, tilapia fillets frozen. Dinner: challah bread, mandarin oranges, Onions, Zucchini, Tilapia (Fish). more...
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3045 kcal
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Exercise:
recumbent bike - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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madanjen's Weight History
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