Ram12Gar's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

148.1 kg Lost so far: 18.4 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1882 kcal

Fat: 88.37g | Prot: 70.91g | Carbs: 204.04g. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Beef Shortribs, Beef Fajitas. Dinner: Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Cupcake with Icing, Dairy Queen Ice Cream Cake, Coca-Cola Coca-Cola Classic (16.9 oz), Tostitos 100% White Corn Crispy Round Tortilla Chips. more...

4190 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Ram12Gar's Journal, 21 Apr 19

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Ram12Gar's Weight History