|
Post holiday blahs. Back to square 1. Got on the scale this morning - back at my heaviest. Gave myself a good talking to. No more excuses. Did my ab work and went for a 4 mile run. Getting house organized and paperwork done and then start 30 day shred and STICK WITH IT this time!!!
Day 1 - check!
|
79.2 kg
Lost so far: 0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
2224 kcal
|
Fat: 69.44g | Prot: 121.24g | Carbs: 294.96g.
Breakfast: lemon juice, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Lunch: frozen peas, thousand island lite kraft, classic salad mix publix. Dinner: Apple Pie (Two Crust), Hickory Smoked Spiral Sliced Ham, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted). Snacks/Other: Hard Candy, light wheat bread publix, fuji apple, pistachios. more...
|
|
2400 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|