Weigh In record (no journal entry) for 20 April 2019
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 82.30g | Prot: 180.08g | Carbs: 147.87g.
Breakfast: Monterey Jack, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Cake with Icing (Home Recipe or Purchased), Rum, Red Table Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken, Barbecued Pork Spareribs with Sauce, Catch of The Day Basa Fillets. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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