Diddlee's Journal, 21 Apr 19

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Weight down two pounds since yesterday. 😀 Mini plateau broken.

81.4 kg Lost so far: 47.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1426 kcal

Fat: 87.55g | Prot: 147.83g | Carbs: 2.35g. Breakfast: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Duck Egg. Lunch: Cheddar Cheese, Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Gouda Cheese, Ground Beef (90% Lean / 10% Fat). more...

2943 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week