Ram12Gar's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

147.8 kg Lost so far: 18.7 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1875 kcal

Fat: 85.39g | Prot: 76.29g | Carbs: 235.95g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Vegetable Spring Roll. Snacks/Other: Bananas . more...

4143 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Ram12Gar's Journal, 20 Apr 19

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Ram12Gar's Weight History