Weigh In record (no journal entry) for 20 April 2019
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 130.20g | Prot: 75.90g | Carbs: 186.17g.
Breakfast: Egg, Butter , Shrimp, Broccoli , White Rice. Lunch: Lettuce, Great Value Frozen Mixed Berries, Egg Salad. Dinner: Original Mashed Potatoes, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Pork Chop. Snacks/Other: Great Value Jelly Beans, Trader Joe's New Zealand Sweet Apple Rings, McDonald's French Fries (Medium), Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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