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First week using chart system 😊
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 68.07g | Prot: 56.49g | Carbs: 95.77g.
Breakfast: Cracker Barrel Tex Mex, Dempster's Multigrain Bread, Sweet Red Peppers , Kirkland Signature Egg Whites, Egg. Lunch: The Laughing Cow Processed Cheese Product, Zucchini , Yellow Sweet Peppers , Celery , Aquamar Flake Style Imitation Crab Meat. Dinner: Whole Wheat Dinner Rolls , Cucumber (with Peel) , Schneider's Hot Dog , No Name Walnut Pieces. more...
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Losing 1.0 kg a Week
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