Weigh In record (no journal entry) for 13 April 2019
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 6.91g | Prot: 26.30g | Carbs: 115.35g.
Breakfast: Epicure Optimum Vegan Protein Blend, Frozen Whole Blueberries, Unsweetened Vanilla Almond Milk, Bananas . Lunch: Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...
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Gaining 0.7 kg a Week
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