Weigh In record (no journal entry) for 26 November 2012
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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690 kcal
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Fat: 11.00g | Prot: 32.22g | Carbs: 117.53g.
Breakfast: Milk (Nonfat) , Instant Oatmeal, Coffee, Tap Water, Green Tea, Omega Swirl - Flax Oil Supplement. more...
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Gaining 0.1 kg a Week
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