Weigh In record (no journal entry) for 19 April 2019
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120.0 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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1936 kcal
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Fat: 76.39g | Prot: 105.68g | Carbs: 218.08g.
Breakfast: Cajun Crab Dip, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Mandarin Orange (Canned or Frozen), Crackers, Daisy 4% Small Curd Cottage Cheese. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Pace Picante Medium Salsa, Bean/Chicken/Rice Burrito. more...
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4046 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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 Comments
19 Apr 19 by member: FloridaAngel
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19 Apr 19 by member: John10251
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Thank you. I've been working hard since November with exercise and seen no results. I happened on this site and it has helped enormously to be accountable with my food...and I did cardio only for 7 gym visits (took a rest from weight training) trying to get my body to switch gears. It worked.
19 Apr 19 by member: Jo Smith 62
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A fantastic drop... you should be very proud of yourself and all your hard work..continued success:)
20 Apr 19 by member: maxie4
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20 Apr 19 by member: jcmama777
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Jo Smith 62's Weight History
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