Ram12Gar's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

148.1 kg Lost so far: 18.3 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1465 kcal

Fat: 51.00g | Prot: 107.00g | Carbs: 152.50g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Taco Cabana Potato & Egg Breakfast Taco. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Prego Italian Sauce Flavored with Meat, Barilla Whole Grain Spaghetti . Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...

4192 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ram12Gar's Journal, 19 Apr 19

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Ram12Gar's Weight History