Weigh In record (no journal entry) for 19 April 2019
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94.3 kg
Lost so far: 2.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 79.33g | Prot: 77.48g | Carbs: 62.66g.
Lunch: Vlasic Zesty Bread & Butter Chips, Artesano Style Bread, Dill Relish, Real Mayonnaise, Solid White Albacore Tuna in Water, Great Value Half & Half, Frigo Shredded Parmesan Cheese, Cooked Asparagus (from Fresh). Dinner: Heinz Simply Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Colby Monterey Jack Cheese, Tequila, Pepperoni, Organic Bone Broth. more...
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Losing 4.8 kg a Week
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