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Very surprised that the scale has decided to camp out at 215lbs for the past four days despite the massive calorie burn yesterday. I thought that would knock it off dead center.
Slept well for 9 hours. Too cold to work outside today, so I will catch up on the housework.
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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644 kcal
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Fat: 45.68g | Prot: 17.33g | Carbs: 43.20g.
Breakfast: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: bell pepper, onion, walnuts, Butternut Squash. Dinner: tomato, mayo, kale, iceberg lettuce. Snacks/Other: dry roasted peanuts. more...
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4751 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Kundalini Yoga - 30 minutes, Heavy farm work - 2 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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