Ram12Gar's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

148.1 kg Lost so far: 18.3 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1790 kcal

Fat: 40.29g | Prot: 107.46g | Carbs: 139.53g. Lunch: Texas Roadhouse Pulled Pork Sandwich, Pulled Pork, Kettle Brand Jalapeno Potato Chips. Dinner: Kettle Brand Jalapeno Potato Chips, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...

4153 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ram12Gar's Weight History

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Ram12Gar's Journal, 18 Apr 19

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Ram12Gar's Weight History