zhanghao_1st's Journal, 25 Nov 12

Weigh In record (no journal entry) for 25 November 2012
64.6 kg Lost so far: 11.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:
1938 kcal Fat: 89.35g | Prot: 117.66g | Carbs: 138.54g.   Breakfast: Tangerines (Mandarin Oranges), Marbelicious Cheestrings, Cream Cheese Spread, Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), 姜葱牛百叶, Long Doughnut, 豉汁蒸排骨, 叉烧包, 炸鱿鱼. Dinner: White Rice (Long-Grain, Cooked), Syrah Wine , 腊肠 - 瘦肉加鸡肉, Lamb Shoulder. Snacks/Other: Venison/Deer Jerky. more...
2564 kcal Exercise: Housework - 4 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
Gaining 0.7 kg a Week

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zhanghao_1st's Weight History


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