Weigh In record (no journal entry) for 24 November 2012
|
54.7 kg
Lost so far: 0.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2012:
|
1021 kcal
|
Fat: 11.18g | Prot: 26.73g | Carbs: 198.85g.
Breakfast: bob's red mill golden flax, Sweet Potato (Without Salt, Baked In Skin, Cooked), granny smith apple. Lunch: Snyder's of Hanover Olde Tyme Pretzels . Dinner: smart squeeze, birds eye brocolli florets, russet potato. Snacks/Other: vegan ice cream. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|