Ram12Gar's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

148.1 kg Lost so far: 18.3 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1629 kcal

Fat: 82.21g | Prot: 131.51g | Carbs: 93.96g. Breakfast: Scrambled Egg , HEB Natural Applewood Smoked Uncured Bacon. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Domino's Pizza Italian Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...

4192 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 17 Apr 19

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Ram12Gar's Weight History