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This says I have lost 10 lbs, but I have lost 20, and I think i put my first weight in wrong.
I also have lost an additional 25 since 2018, so it's a total of 45, since last year, but only 20 on keto.
I have noticed that some people talk about smaller goals, and I think that 200 lbs is a pretty HUGE goal and I should probably cut it up into smaller goals. Not sure how to do that though.
I love this keto diet. I am so satisfied with every meal I don't feel the need to cheat, very much, that is. And when I cheat, I do it with tiny low carb choices. I'm happy with who the new me is going to be!
The only thing I really miss is fruit.
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142.9 kg
Lost so far: 20.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 121.13g | Prot: 96.94g | Carbs: 38.88g.
Breakfast: Minced Garlic, Now Foods MCT Oil, Whipped Heavy Cream (Unsweetened), Torani Sugar Free Vanilla Syrup, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Keto Chili. Dinner: Butter (Salted), Minced Garlic, Great Value Wild Salmon Fillets. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, peanut butter treat from Osens. more...
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Losing 0.8 kg a Week
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