Weigh In record (no journal entry) for 17 April 2019
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152.4 kg
Lost so far: 6.8 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.60g | Prot: 124.37g | Carbs: 52.73g.
Lunch: Nutiva Organic Chia Seed, Optimum Nutrition Protein Powder, Premier Nutrition High Protein Shake - Chocolate. Dinner: Private Selection Praline Pecans, Kraft Classic Caesar Dressing, Potato Salad, Dole Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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Losing 6.4 kg a Week
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