Weigh In record (no journal entry) for 17 April 2019
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108.3 kg
Lost so far: 32.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Exercise:
бег 1 ост - 15 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 32 minutes, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 40 minutes, Bike Machine (Cycling) - 1 hour. more...
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Gaining 0.7 kg a Week
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vladpost's Weight History
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