Cb1006's Journal, 16 Apr 19

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PM weigh in. 9 hrs sleep. 17hrs fasted.

127.8 kg Lost so far: 20.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

904 kcal

Fat: 37.36g | Prot: 63.62g | Carbs: 89.89g. Breakfast: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Pineapple, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...