Ram12Gar's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

149.1 kg Lost so far: 17.4 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1689 kcal

Fat: 47.21g | Prot: 137.51g | Carbs: 191.96g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, HEB Natural Applewood Smoked Uncured Bacon, Scrambled Egg . Lunch: Nature's Own Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Prego Italian Sauce Flavored with Meat, Great Value Garlic Breadstick, Barilla Whole Grain Spaghetti . Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...

4179 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

13 Supporters Support

Comments

Thanks everybody I appreciate your support.

18 Apr 19 by member: Ram12Gar


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Ram12Gar's Journal, 16 Apr 19

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