brettthibault's Journal, 23 Nov 12

Slept 10 hours last night. No change on the scale this morning, but I didn't keep track of what I ate after breakfast yesterday because of the holiday and company. I ate much more than I have been over the past 10 days. I probably ate close to 2000 calories, but very few carbohydrates.

97.5 kg Lost so far: 6.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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900 kcal

Fat: 46.60g | Prot: 22.85g | Carbs: 98.65g.   Breakfast: bretts tofu quiche, half & half. Lunch: granny smith apple, cherry tomatoes, mayo, kale, iceberg lettuce. Dinner: Maries Vegetable Soup. Snacks/Other: dry roasted peanuts, almonds. more...

2785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...