Weigh In record (no journal entry) for 16 April 2019
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94.2 kg
Lost so far: 56.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 97.25g | Prot: 77.70g | Carbs: 19.64g.
Breakfast: Land O'Lakes White American Cheese, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea, Heavy Cream. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Bacon. Dinner: Ann”S Cheddar Chive Biscuits, Seasoned Pork Carnitas. Snacks/Other: Fat Bomb, Chamomile Tea (Brewed). more...
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Losing 3.2 kg a Week
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