Weigh In record (no journal entry) for 22 November 2012
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1649 kcal
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Fat: 48.97g | Prot: 150.27g | Carbs: 131.48g.
Breakfast: Red Delicious Apples, Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Havarti Cheese, Simply Egg Whites, Fried Egg. Lunch: Tangerines (Mandarin Oranges), Brussels Sprouts, Sesame Oil, Chicken Breast (Skin Not Eaten), Honey, Greek Yogurt, Blueberries, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Chinese Cabbage, Calabrese Salami Hot, Peanuts, Stewed Venison/Deer, Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples, Tootsie Roll. more...
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2534 kcal
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Exercise:
Shopping - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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